I understand first hand what it takes to heal and become empowered around challenges such as childhood trauma, easy weight gain, negative body image, binge eating, stress eating, grief, food & other addictions, poor digestion and more.

What I know now was a 'dysfunctional relationship' with food and body started very young for me.  Looking back, my road to achieving and maintaining good health and an empowered relationship to food and my body has been a life learning journey, one I’ll continue referring to, studying and growing from.

 

With the wonderful world of hindsight, these challenges have been a true gift as all my passions have, in some way, been born out of these trials.  I’m a professional singer, Vinyasa Yoga & Somachi Teacher, creative/positive food junkie with a love and hunger for human development, neuroscience, cooking, dancing and empowering people to heal and tap into their own body wisdom for lifelong wellness.