Follow up Session
Service Description
During our sessions, we set intentions, celebrate your breakthroughs and discuss what has opened up from our last session and build on that. Every session varies, moving as fast or slow as what feels right for you. This is no boot camp, quick fix, one size fits all rather, a deeply personal experience. In ‘drip feeding’ you mind, body and nutrition principles, you’ll discover who you are as an eater and rediscover joy and freedom with food, while still feeling in control. We’ll explore ‘Dynamic Eating Psychology’, clearing triggers, self limiting toxic thoughts and lifestyle patterns that may be causing stress in your body and integrating better choices to support your optimal health. When we discover how to nourish ourselves, preserve energy and manage our energy state, we give our body the best opportunity to heal, metabolise and vitalise. This is where the magic happens. My clients understand that this journey, isn’t something they can resolve in 1 or 2 sessions... * They’ve tried every diet. * They’re tired of the torturous, obsessive, yoyo dieting cycle resulting in weight loss, followed by weight re-gain, plus some. * They're wanting to heal their relationship to food and the way they feel in their body for good. * They want to untangle the mystery of how to properly nourish themselves and cease the (seemingly) lifelong fight with their willpower. * They’re looking for a sustainable, educational, lifelong solution that makes sense. * They also want to be cheered along and held accountable. * They understand it’s not always just about food and exercise. * They’re willing to go deeper and work on the emotional stuff that can run the show. * They no longer want to stand for the disempowerment and relentless stress and sabotage response, followed by the guilt and shame. * They’re willing to enquire and do the work to resolve anything that’s stealing away their life-force, energy and vitality. This journey is gentle, it’s nourishing and thoroughly rewarding. Let’s take a deep dive into re-discovering and living in a way that is aligned with your true, unique body wisdom. See packages for bundle savings.
Cancellation Policy
Cancelations must be made 24hrs in advance to avoid being charged. Cancelations can be made by logging into your account and going to the 'My Bookings' page.
Contact Details
juanita@discoverbodywisdom.com.au
Melbourne VIC, Australia